Simone Litchfield began practicing yoga 25 years ago and has been teaching yoga for five years having trained with Yoga Synergy, founded by Simon Borg Olivier and Bianca Machlis. Simone’s class will direct you into your conscious body and present mind through asana and pranayama to promote strength, length, and tranquility. This practice acknowledges the science of mudras (energy and blood flow) and seeks to reduce stress by engaging the parasympathetic nervous system, bringing health and energy to your being.
Beatriz Montes I discovered Yoga in 2002 as part of my recovery from symptoms of anxiety and depression. Yoga has been my tool, which has allowed me to find balance while going through many of life’s challenges. My goal as a teacher is to have my students leave each class feeling grounded, connected to their centre and inspired the same way my teachers, my peers and my personal practice inspire me every day. I am trained in the Hatha/Tantric lineage with strong focus on subtle energetics, breath, meditation and restorative practices
Trish Lloyd teaches in the Iyengar tradition. Focusing on alignment, sequencing, timing and the use of props, it is a method that is accessible for anybody in any stage of their lives. She has also spent many an hour practicing mindfulness meditation techniques in the Buddhist traditions. She believes that a regular Yoga practice can be a tool for mindfulness of the body and help people to navigate the ups and downs of life as well as improving their physical health. Trish makes Yoga accessible for everybody and aims to teach methods you can fit into your life to improve your health and happiness.