Simone Litchfield began practicing yoga 25 years ago and has been teaching yoga for five years having trained with Yoga Synergy, founded by Simon Borg Olivier and Bianca Machlis. Simone’s class will direct you into your conscious body and present mind through asana and pranayama to promote strength, length, and tranquility. This practice acknowledges the science of mudras (energy and blood flow) and seeks to reduce stress by engaging the parasympathetic nervous system, bringing health and energy to your being.
Beatriz Montez I discovered Yoga in 2002 as part of my recovery from symptoms of anxiety and depression. Yoga has been my tool, which has allowed me to find balance while going through many of life’s challenges. My goal as a teacher is to have my students leave each class feeling grounded, connected to their centre and inspired the same way my teachers, my peers and my personal practice inspire me every day. I am trained in the Hatha/Tantric lineage with strong focus on subtle energetics, breath, meditation and restorative practices
Amber Patterson’s initiation into the world of Yoga was through meditation, having travelled to Ganeshpuri, India to live at the Gurudev Siddha Peeth for 5
months at 19 years old. Throughout her formal training with Louise Solomon, she also trained
under Libbie Nelson and Rachel Hull. Informal training has included workshops and retreats with Donna Farhi, Paul Wooden and Doug Keller. “I teach, with loving kindness, only what I know to be authentic and true within my own lived experiences. The holistic safety of my students is paramount to
me, and I take care to individualise my class content as much as possible.”