0416 386 269 info@akastudio.com.au

Dynamic Hatha and Yoga Nidra Sunday 5:00-6:30pm Begins with a Dynamic Hatha practice to energise the senses and body before easing happily into a deep state of relaxation with a guided meditation in the last 20 minutes of the class. The guided meditation releases tensions and brings clarity of the mind allowing positive change with new healthy thought patterns that lead us closer to our higher consciousness. Classes may be purchased using MindBody Online, by EFT transfer (ask teacher for account details) or by cash.